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Mindfulness Stretching Deconstructed

Mindfulness Stretching Deconstructed

What is Mindfulness Stretching? What are its benefits? How does it Work? How come the benefits last for so long?

Mindfulness Stretching is a somatic mindfulness practice where we get out of our head and into our body.  It down ramps the nervous system and tones the vagus nerve.  Try the follow-along description and see for yourself- from the chapter marker on the video.