NEW “Chair” Mindfulness Stretching™
June 30, 2023
With all the benefits of Mindfulness Stretching™ but no need to get down on the floor. Working all the way around the body we progressively release
With all the benefits of Mindfulness Stretching™ but no need to get down on the floor. Working all the way around the body we progressively release
The Vagus Nerve is a significant nerve that ‘wanders’ through the body connecting the brain with the major organs – including heart, lungs, spleen, liver, kidneys, stomach,
Mindfulness Stretching™ is a somatic practice which gets practitioner’s “out of their head and into their body”. The practice generates sensations in the body with the
Relaxation Stretching Mindfulness Stretching™ is not an athletic style stretch. With relaxation stretching, the physical body is stretched, not as an act of exertion, but as
Every breath is deliberate, calibrated, witnessed. With each described inhalation and exhalation, we become keenly aware of location and movement of sensation arising across each
Mindfulness Stretching™ combines somatic awareness and deliberate breathing in a way which dramatically calms the vagus nerve, the parasympathetic nervous system and the electrical frequency
Mindfulness Stretching™ is fantastic for relieving sciatic pain. Sometimes the piriformis impinges the sciatic nerve, releasing the piriformis relieves this discomfort. I have a whole bunch
What is Mindfulness Stretching™? What are its benefits? How does it Work? How come the benefits last for so long? Mindfulness Stretching™ is a
Nothing is so irritating as being told to “calm down”. By the time we’re being told to do this its too late, we’ve probably lost
David Heap has been a Teacher of Mindfulness Stretching™ since 2009. Over the last 16 years he has delivered over 3,400 hours of instruction and taught over 3,000 individuals.
David has founded and developed the Mindfulness Stretching™ and Teacher Training programs. The Practice helps manage chronic pain, mobility issues, stress, anxiety and trauma.