Calm Being Downer
Downer Community HallCommunity Centre, Unit 4/6 Frencham Pl, Downer ACT 2602
Downer Community HallCommunity Centre, Unit 4/6 Frencham Pl, Downer ACT 2602
Woden Seniors Club12 Corinna St, Phillip ACT 2606
Palmerston Community Hall8 Tiptree Cr, Palmerston, ACT
Belconnen Arts Centre118 Emu Bank, Belconnen ACT 2617
David Heap has been a Teacher of Mindfulness Stretching™ since 2009. Over the last 16 years he has delivered over 3,400 hours of instruction and taught over 3,000 individuals.
David has founded and developed the Mindfulness Stretching™ and Teacher Training programs. The Practice helps manage chronic pain, mobility issues, stress, anxiety and trauma.