Heart Rate Variability is the interval difference between the heartbeats on the inhalation breath and the heartbeats on the subsequent exhalation breath (measured in milliseconds). As the interval difference increases, it demonstrates greater access to the parasympathetic (rest/digest) nervous system, revealed in demonstrable feelings of being calmer and less stressed.
David Heap has been a Teacher of Mindfulness Stretching™ since 2009. Over the last 16 years he has delivered over 3,400 hours of instruction and taught over 3,000 individuals.
David has founded and developed the Mindfulness Stretching™ and Teacher Training programs. The Practice helps manage chronic pain, mobility issues, stress, anxiety and trauma.
