With all the benefits of Mindfulness Stretching but no need to get down on the floor.  Working all...

Heart Rate Variability is the interval difference between the heartbeats on the inhalation breath...

Mindfulness Stretching is a somatic practice which gets practitioner’s “out of their head and into...

The Vagus Nerve is a significant nerve that ‘wanders’ through the body connecting the brain with...

Mindfulness Stretching combines somatic awareness and deliberate breathing in a way which...

Every breath is deliberate, calibrated, witnessed. With each described inhalation and exhalation,...

Beat sleeplessness with Mindfulness Stretching In this blog post we will talk about sleeplessness...

Nothing is so irritating as being told to “calm down”. By the time we’re being told to do this its...