Who is CalmBeing?
CalmBeing is the brainchild of Principal Practitioner David Heap, who has developed his...
The Three Pillars
The three pillars of Mindfulness StretchingTM using Relaxing Stretching, Sensational...
Who is it for?
Mindfulness StretchingTM classes are for everyone in Canberra and around the world. It doesn’t...
What makes Mindfulness Stretching Special?
What makes Mindfulness StretchingTM special is that it is built on the core practice of stretching...
Classes for all ages and levels of fitness
CalmBeing’s Mindfulness Stretching classes and workshops encourage relaxation, body connection,...
What does it help?
Mindfulness Stretching benefits the psychological and physiological person. By toning the vagus...
Background
Mindfulness StretchingTM was developed from the practices as detailed in Stretching and...
Sleep Clinic Canberra Workshops & Classes by CalmBeing
#sleep clinic Canberra workshops by CalmBeing. A good night’s sleep is just as important as...
Yoga Classes in Canberra or Mindfulness Stretching?
#yoga classes in Canberra Have you been looking for yoga classes in Canberra? We would like to...
Guided Breathing Practices
#guided breathing and meditation Canberra If you are looking for meditation classes in Canberra,...
Sensational Stretching
Mindfulness StretchingTM practices bring the sensation of gentle stretching to the body and we...
Finding a positive feedback cycle against stress and anxiety | Anxiety Support Canberra
STRESS AND ANXIETY Persistent stress is a killer, it’s been well demonstrated through numerous...