Mindfulness Stretching is fantastic for relieving sciatic pain. Sometimes the piriformis impinges the sciatic nerve, releasing the piriformis relieves this discomfort. I have a whole bunch of great ways to get in and stretch the offending piriformis.
What is Mindfulness Stretching? What are its benefits? How does it Work? How come the benefits last for so long?
Mindfulness Stretching is a somatic mindfulness practice where we get out of our head and into our body. It down ramps the nervous system and tones the vagus nerve. Try the follow-along description and see for yourself- from the chapter marker on the video.