About

Beat sleeplessness with Mindfulness Stretching™ In this blog post we will talk about sleeplessness and how Mindfulness Stretching™ classes can help you to get that extra

Mindfulness Stretching™ is a continuously developing practice.  With continuous change at the margin of the practice it has changed significantly over the last 15 years. 

Mindfulness Stretching™ benefits the psychological and physiological person. By toning the vagus nerve and calming the parasympathetic nervous system Mindfulness Stretching™ helps us access our

CalmBeing’s Mindfulness Stretching™ classes and workshops encourage relaxation, body connection, wellbeing and sleep in a gentle and accumulative way. From the first session, participants find it brings

What makes Mindfulness Stretching™ special is that it is built on the core practice of stretching without exertion, making it inherently safe for every type

Mindfulness Stretching™ classes are for everyone in Canberra and around the world. It doesn’t require any level of fitness or flexibility. It may particularly help those

The three pillars of Mindfulness Stretching™ using Relaxing Stretching, Sensational Stretching and Guided Breathing. Mindfulness Stretching™  is a careful and deliberate process of progressive relaxation to release muscle tension and relieve pain

mind and build strength, wellbeing and peace-of-mind. The simple principle of relaxing the body to quieten the brain and ease the mind is the foundation

Mindfulness Stretching™ is a somatic practice, it has one focus one’s attention on sensations within the physical body. It subscribes to the thinking that stress and trauma are