#sleep clinic Canberra workshops by CalmBeing.
A good night’s sleep is just as important as regular exercise and nutrition. Despite this fact, we live in a sleep deprived society. Over the past decade, both sleep quality and quantity have declined. Many people regularly get poor sleep at least 2-3 times a week or become chronic insomniacs. Quest for Life Foundation listed most common issues with sleep 1:
- Getting off to sleep
- Not getting enough sleep
- Staying asleep
- Getting back to sleep after waking
- Chronic insomnia
- Disrupted sleep due to shift work, trauma, grief, anxiety, babies in the house, pain, medication, snoring, apnoea, discomfort, mental health issues
Research shows that poor sleep has immediate effects on your physical and mental condition. If you want to function well, getting a good night’s sleep is one of the most important things you can do.
Regular mindfulness stretching classes are a great way to improve the quality of your sleep. In addition to that, time to time we run “Sleep clinic Canberra Workshops” in various venues across Canberra.
A fully relaxed body sleeps better!
Our regular stretching classes and sleep workshops provide real sleep aid. We have crafted and refined our stretching techniques over the past 10 years with up to 8 hours teaching and 100 participants weekly.
Mindfulness stretching classes and weekly sleep clinic workshops that we run in Canberra will improve your sleep from the first night and you will sleep significantly better for the whole week. They work progressively around the body, enlivening each muscle group and then showing it how to relax. No miracles here, but by the time we stretched your whole body you will be entirely relaxed and that will improve your night sleep!
Mindfulness StretchingTM is a practice that allows people to achieve the alpha/theta brain-wave state. This is the calm, recuperating, self-healing brain-wave state that turns off cortisol and builds psychological resilience.
Mindfulness StretchingTM avoids some of the difficulties that anxious people with racing minds strike with meditation and mindfulness. These practices do not require you to “clear your mind”, instead your attention is brought to physical sensations within the body. The constant stream of simple instructions resolves the focus of your attention into the body with each breath. There is no room for anxiety or “to do” lists as your attention is fully consumed with the movement within your body. This connection of the mind and body delivers the alpha-theta outcomes, AND substantially improves sleep.
You will sleep better when both the psyche and body are at ease.
We run regular face to face stretching sleep aid classes in Canberra and online classes by demand. Contact us to get dates for next sleep clinic Canberra workshop or book your next class today.
Sleep well. Be well.
David Heap
CalmBeing
