CalmBeing is the brainchild of Principal Practitioner David Heap, who has developed his life-enhancing practice over more than a decade.
For many years, David has been helping thousands of Canberrans to care for both body and mind and build strength, wellbeing and peace-of-mind.
The simple principle of relaxing the body to quieten the brain and ease the mind is the foundation of the CalmBeing practices.
Mindfulness Stretching classes are a perfect antidote to the tension, stress, anxiety and chronic pain that can build up as we churn through our lives in this busy, noisy, hyper-connected world.
To enquire about stretching classes, trial lessons and course offerings contact David.