CalmBeing
  • About
    • About David Heap
    • About Mindfulness Stretching
    • What does it help? (Short)
    • How does it work? (Detailed)
      • Vagus Nerve
      • Heart Rate Variability
      • Guided Breathing
      • Somatic Stretching
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    • Timetable
    • Corporate Mindfulness Program
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Showing all 9 results

  • feel the buttock easing as you exhale

    A Big Day of Gentle Stretching

    $150.00
  • Training the trainers

    Teacher Training Workshop Saturday 14 & 15 June 2025

    $1,870.00
  • Sale! Piriformis Stretch

    Sciatica relief without drugs

    $24.99 Original price was: $24.99.$14.99Current price is: $14.99.
  • Piriformis Sstretch

    Mondays 4:00-5:00pm, Starts 21 July 2025. Belconnen Arts Centre.

    $235.00
  • David's safe scalenes stretch

    Tuesdays 5:00-6:00pm, Starts 22 July 2025. Woden Seniors Clubrooms.

    $235.00
  • Every pose throughly described

    Wednesdays 12:30-1:30pm, Starts 23 July 2025. Belconnen Arts Centre.

    $235.00
  • Wednesdays 5:30-6:30pm, Starts 23 July 2025. Palmerston Hall.

    Wednesdays 5:30-6:30pm, Starts 23 July 2025. Palmerston Hall.

    $235.00
  • Thursdays 12:30-1:30pm, Starts 24 July 2025. Woden Seniors Clubrooms.

    Thursdays 12:30-1:30pm, Starts 24 July 2025. Woden Seniors Clubrooms.

    $235.00
  • David's video

    Mindfulness Stretching- 10 Weekly Videos

    $170.00

About David

David Heap has been a Teacher of Mindfulness Stretching since 2009. Over the last 16 years he has delivered over 3,400 hours of instruction and taught over 3,000 individuals.

David has founded and developed the Mindfulness Stretching and Teacher Training programs. The Practice helps manage chronic pain, mobility issues, stress, anxiety and trauma. 

  • About
  • Classes
  • Register
  • Videos
  • Blog
  • Contact Me
  • Teacher Training

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