Nothing is so irritating as being told to “calm down”. By the time we’re being told to do this its too late, we’ve probably lost control of our emotions and cannot just WILL ourselves to be in control. Front-loading calm, that’s a much better plan. How? By practising Mindfulness Stretching.
Mindfulness Stretching is a therapeutic practice which generates mental focus within the body positively enhancing calmness. 60 minutes of Mindfulness Stretching calms the body, the mind and the vagus nerve. It gives a calm that lasts for days.
If you are interested you can try my online class. PM to get the link. Follow me for Term 4 enrolment news and specials.
See you at the class,
David
Calmbeing