Mindfulness StretchingTM practices bring the sensation of gentle stretching to the body and we take the attention of the mind toward these stretching sensations. These are not unpleasant sensations. There is subtle ebb and flow movement in the sensation that comes with each breath. The mind can lock its focus on this subtle cyclic movement, this results in a profound Mindfulness state.
The poses are deliberately designed to be targeted and specific, without being uncomfortable or painful. It is essential, in fact, that the sensation is not painful as pain prevents the relaxation extension process. There are active and passive elements of the practices that contribute to building our focus on the sensation. Active elements increase the tension and sensation, passive elements have the body yielding (relaxing) into the shape.
Poses are adopted and maintained for 30-90 seconds whilst the mind is guided to focus on the ebb and flow of sensation in the target area. The deliberate stimulation of gentle sensation and the close mental focus on the sensation creates a strong link between the mind and body. The mind’s close attention to the relaxation of the target area profoundly relaxes and quietens the mind.
If you are after yoga classes for beginners try our mindfulness stretching classes to receive the full benefit from a gentle stretching exercise and learning how to switch off your stress response. We run classes around Canberra and online. Please check our class options.
#stretching & yoga classes near me for beginners
We have been attending Calm Being’s stretching classes for a number of years. We really enjoy how he takes the time to ensure that everyone is included in the stretches and gets the best possible outcome. We have noticed that our bodies are not as tired and sore anymore. Highly recommended!