CalmBeing’s Mindfulness Stretching classes and workshops encourage relaxation, body connection, wellbeing and sleep in a gentle and accumulative way. From the first session, participants find it brings mental and emotional calm and a sense of inner quietness. Mindfulness is built through focusing the mind on the sensations within the body as the stretch gently develops. Almost immediately the mind settles as the brain enters the alpha/theta brainwave state.
Stretching Classes run in 10 week blocks. They are suitable for all levels of fitness and can accommodate most physical aches and ailments. CalmBeing offers Mindfulness StretchingTM classes in community venues in Canberra, in corporate settings and provides teacher training for those interested to bring calm into the lives of others.
Not sure where to start?
Try our stand alone classes here