Description
New Starters can obtain a 15% discount by adding the coupon code “NewStarter” on the payment page.
A ten week program of Mindfulness Stretching to get you out of your head and into your body.
IN ADDITION TO YOUR 10 F2F CLASSES YOU WILL RECEIVE 10 ~60MIN VIDEOS TO STREAM. (Videos were recorded in 2023.)
Mindfulness Stretching is an immersive somatic practice where you are completely distracted from your thoughts and worries by gentle sensations created within your body.
The Relaxation Stretching focus works around your body delivering a whole body relaxation, it calms your nervous system and eases tension held by the vagus nerve. The relaxation benefits last for days.
The practice enhances the parasympathetic nervous system and therefore eases the state of the vagus nerve. The enhanced state of the vagus nerve can be shown using Heart Rate Variability measurements.
New Starters can obtain a 15% discount by adding the coupon code “NewStarter” on the payment page.
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