Mindfulness StretchingTM classes are for everyone in Canberra and around the world. It doesn’t require any level of fitness or flexibility. It may particularly help those who work in stressful, office-based work environments, people who are recovering from injury and/or becoming active again after a long period of inactivity.
It is suitable for people of all shapes and sizes and all ages, and is often adapted to meet the needs or limitations of individual participants.
Check a couple of client testimonials below.
Fantastic classes. David Heap is an empathic Teacher, who will help you to get the most out of your stretching classes, including helping to work around injuries. Do yourself a favour and come along.
David is a great Instructor. Very respectful. Very aware of each student level, needs and abilities. While it’s all gentle movement, I noticed a lot more flexibility in being able to turn my neck and body, which was lost in a motorcycle accident. I have been looking for a gentle practice that would work with my limitations and I finally found Calm Being.