The three pillars of Mindfulness StretchingTM using Relaxing Stretching, Sensational Stretching and Guided Breathing. Mindfulness StretchingTM is a careful and deliberate process of progressive relaxation to release muscle tension and relieve pain through breathing, extension and focus. Click on the links to find out more information about each of these techniques.
The therapeutic benefits of each are greatly enhanced when practiced simultaneously, as participants are guided through a series of stretches that work progressively across the whole physical body.