David Heap has been a Teacher of Mindfulness Stretching since 2009. Over the last 16 years he has delivered over 3,400 hours of instruction and taught over 3,000 individuals. David was a student of advanced stretching practices for a decade before undertaking teacher training. David started his first class so he had people to stretch with. Classes grew consistently over the first years while David worked full time elsewhere.
In 2017 David stepped fully into his business. David has founded and developed the Mindfulness Stretching and Teacher Training programs. Guided by clients’ needs, David has listened, adapted and tailored the Practice to provide improved outcomes for his clients.
Mindfulness Stretching blends theory and practical instruction, teaching you the skills to promote physical and mental well-being. The Practice helps manage chronic pain, mobility issues, stress, anxiety and trauma.
